Tracy Cartwright with Aleksandra Shymina
11 Sept 2026
What happens when we begin to listen not only to our minds, but to our bodies, our hearts and the stories carried through our lineages?
In this beautiful conversation, Tracy Cartwright chats with Aleksandra Shymina, who has been practising Family Constellations personally and professionally since 2013. Her work has expanded through classical constellations, Systemic Ritual, shamanic work and transpersonal psychotherapy, with a deepening focus on our relationship with ancestors and the wisdom held within our lineages.
Aleksandra shares how her own journey into ancestral healing led her to Family Constellations, what the work taught her about trusting the intelligence of the body, and why she sees healing as something that can ripple through generations.
They explore ancestral pain and wisdom, belonging and exclusion, resourcing before intervention, heart wisdom, meditation, relationships, giving and receiving, and the possibility of becoming more conscious of how we influence those who come after us.
A thoughtful and wide-ranging conversation about tending to what has been forgotten, listening more deeply, reconnecting with our bodies and ancestors, and considering what becomes possible when we attend to ourselves and our lineages.
Learn more about John's work:
Website: asconstellations.co.uk
Instagram: @as_livingtheflow
I’d love to hear what resonates with you—drop me a message on Instagram @tracy.cartwright and for more insights visit my website at tracycartwright.co.nz