39. Healing Generational Trauma Through Family Constellations with Denise Warner

In this heartfelt and eye-opening conversation, Tracy sits down with Denise Warner an ancestral healer and Family Constellations facilitator, to explore the profound practice of Family Constellations and its power to heal generational trauma.

Denise shares her personal story of navigating deep trauma, the role our nervous system plays in understanding inherited patterns, and how our family system shapes both the challenges and the strengths we carry. 

Together, they discuss how Family Constellations can bring clarity, release, and a deeper connection to our ancestral roots, not just by recognising the burdens passed down, but also by reclaiming the resourcefulness and gifts.

They also talk about the upcoming Lombok Retreat a transformational experience blending Family Constellations, ancestral healing, and immersive connection with nature. This retreat offers participants a supportive space to rewrite old patterns, heal deeply, and embrace new possibilities in a breathtaking environment.

Learn more about the retreat: www.tracycartwright.co.nz/retreat

Timestamps

• 00:08 — Introduction to the world of Family Constellations, facilitators, and clients.

• 01:41 — Denise mentions running retreats.

• 01:55 — Denise introduces herself as an ancestral healer and family constellations facilitator.

• 03:34 — Discussion about the upcoming retreat in Lombok.

• 14:12 — Reference to neuroscience and trauma.

• 21:41 — Denise speaks openly about experiencing significant trauma herself.

• 25:47 — The layering of ancestral influences alongside nature vs nurture.

• 26:23 — The importance of recognising not just ancestral trauma but also inherited resourcefulness.

  
  

If you’ve ever felt the pull of stories and struggles that don’t seem entirely your own, this conversation offers both wisdom and hope.

Connect with Denise

 LinkedIn: Denise Warner

I’d love to hear what resonates with you—drop me a message on Instagram @tracy.cartwright  and for more insights visit my website at tracycartwright.co.nz

Thank you for joining me—let’s embark on this journey together!